I believe meditation is a catalyst for compassion, empathy, creativity, and joy — a tool to foster collaboration and understanding. Learning to appreciate your life, and your own company, is a way to build equanimity.
OPEN is a practice-based gathering. We sit in silence for twenty minutes, then talk — each week around a theme like process, groundedness, craft, creativity, or technology. A timer holds the silence; a prompt closes it.
No experience needed.
Fridays, 6–7am CST. Virtual, on Zoom.